Sunday, January 2, 2011

2011

Took the 1st off, then back at it today.

30 minutes on the eliptical at level 4 475 calories held 200+ watts


later today racketball warmup with Tim then

20 Minutes AMRAP

10 85 lb push press
10 54 lb KBS
10 30" box jumps

10 rounds + 2 Push presses
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