Castle Pines 550

Lots of people missing today. I guess they are off for the 4th a little early.

50 of each

Box jumps
Push ups
KBS
Deadlift
Heavy rope jumps
Pipe lunges
Sit ups
Med ball cleans
push press
Burpee
Double unders

Cathy 34:00
Jane 38:00
Robin 42:50
Jill 43:00

Monday workout

4 rounds

15 Shoulder press/pushpress
15 Bench Press
15 Per arm 1 arm rows
10 per arm Turkish get ups

Tough mudder pics

The tough Mudders were very impressive. looking forward to a huge team for the event next year!

tough mudder tomorrow

Big group doing the Tough Mudder at Bever Creek tomorrow. This could be a great goal activity for Adventure Readiness Training next year I will be out taking pictures and cheering. I will report back tomorrow. Have a great weekend and think about what adventure is next for you!

6:00 AM Growing

We had our biggest group yet at 6:00

Main set today 20 wall balls 20 Kettle bell swings 8-11 minutes

Return from South Dakota

Now that I am back from South Dakota we have picked up where we left off. In Castle Pines Tuesday we did 4 rotations of 4 exercises spending nearly an entire rotation in the sand ( I am pretty sure everyones favorite.)

Then Today was a deck of cards workout. Diamonds = Power Cleans, Hearts= Thrusters, Spades= Burpees Clubs = 20 YD sprints

This worked out to about a minute a card.

Pictures from Tuesday

Here is the Tuesday group getting after it.

We did three different sets

7 minutes of sand sprints and lunges

10 minutes push press, KBS, Sit ups, 1 arm rows

10 minutes front squat, bicycle situp, goblet squat, tricep extension

The Bear

Sarah 35,45,45,55,55
Cindy 35,40,40,45,45
Lindsy 27,37,37,47,47
Kendra 45,55,65,65,70

We will probably have the Castle Pines do the Bear in the morning.

The Bear

Great Week

What a great week! There were a bunch of new faces and lots that I have seen before. Friday at 9:30 we came so close to double digits I can't wait to cross that barrier. It was a good sprint and strength day for everyone.

I am really looking forward to the 9:30 class tomorrow, I am expecting it to be our biggest class yet.

Castle Pines bringing in new blood

We had 2 new partiers at the Castle Pines workout this morning. We were able to do some hill sprints, A situp, pushpress,quick feet set then some box jumps burpees jump rope and ab rolls. If you have any questions you should just check with Jane (she is "Legit")

6:00 AM group looking good

The early risers are ready to grow. It has been great to be out before the day completely heats up.

New toys

I brought out some new toys today. I believe everyone had fun with them. The main set today was
2-20 by 2's of
Kettle bell Swings and
Thrusters
with the sand run inbetween each exercise.

6:00 Am Kick Off

Great group and Workout this morning. The Willow Creek Park is another good setting for our parties. I am Really looking forward to the Group Growing through the next week and Month.