Working out consistently. Still have to get better at the posting thing.
Rode outside yesterday with Adam, Ben, and Pat. About an hour around Cherry Creek Res. 5th hour long ride in 3 days.

This morning Tim and I were in the Basement getting our Sweat on. a Crossfit Endurance workout. 1 on 1 of 1 on :50 off down and back up with the rest. Granted I was on the eliptical so not sure of the power comparison but power is super low. Not good when the weight is high.

Coe Today

10 Rounds
10 Thrusters 82 lbs
10 Ring/Knee pushups

23:00 minutes

Feeling sick today, Body aches etc.

Hopefully better soon

The last 4 days

Sunday 21 minutes eliptical 220 + watts

5 rounds

10 65# push press
20 Squats
15 KBS

Saturday

Ski at Copper

Friday

rest



Thursday

.52 mile run at 9.0 strained right Calf OUCH

5 rounds
5 Push press
25 Sit ups some GHD

10 minutes on Step mill
1000 Row 4:00
1.7 mile run at 8.8 11:44
15 minutes on Step mill

20 minute AMRAP
7 Burpees
10 Box Jumps
10 KBS
4 lengths of Basketball court

8 rounds + box jumps

Work out at Mile High

Worked out today with Patt at Mile High Crossfit.

5 rounds
10 Wall Climbs
10 Toes to bar
20 Box Jumps

29:52

The wall climbs are horrible

Bad at posting

I have been bad at posting but, pretty good at working out.

Lets see if I can go backwards

This morning 35 minutes on the eliptical 504 calories attempting a fast today unfortunatly not totally commited to it.

Skiing at Copper yesterday with a 20 minute hike to the top of Tucker Mountain

Friday was an off day

Thursday

row 750 500 250
25 Pushups
10 K2E

Wednesday 2 spin Classes
plus 3 times 10 pullups

Tueasday 1 mile in 8:04 on Treadmill then SFR spin

Evening 1.6 run at 8.7

2011

Took the 1st off, then back at it today.

30 minutes on the eliptical at level 4 475 calories held 200+ watts


later today racketball warmup with Tim then

20 Minutes AMRAP

10 85 lb push press
10 54 lb KBS
10 30" box jumps

10 rounds + 2 Push presses