put together a trial class at wash park this morning had a great turn out. It looks like tuesday thursday at 6:00 at Wash park will be a keeper.

The week is under way. Counting by 2s from 2 to 20; Shoulder presses 20 yd sprint KBS 20 yd sprint then from 1- 10 by 1s Sdhp 20 yd sprint and 50 Bicycle situps 20 yd sprint

Facebook

I have bee trying to keep up with the workouts on Face book at Adventure Readiness Training I am still working to be more computer savvy and keep everything up to date so everyone can keep up when out of town, or not able to make the workouts.

I am also looking for feeback so I know who and where everyone is looking to keep informed.

20 minute AMRAP
5 burpee
10 Wall Ball
15 situps