Adventure Readiness Training
Tuesday, March 15, 2011
Getting on the bike for most trips to and from the gym
30 Pullups
15 Inverted Burpees
20 K2E
10 Inverted Burpees
10 Toes to bar
5 IB
10 Pullups
5 IB
20 K2E
10 IB
30 Toes to bar
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