Thursday, March 3, 2011

1 mile run

100 meter row
3 rounds
10 Overhead squats
10 pushups
10 pullups
10 back extensions
10 ghd sit ups

60 lunges

2 45 minute spins


taught WOD

4 rounds
20 KBS
20 Overhead walking lunges
25 Pushups
20 Overhead walking lunges
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