Last night was brutal had absolutely no energy left. just did 50 minutes easy on the eliptical this morning.
14 min AMRAP
10 K2E
15 Push Press
only got 6 rounds
Wednesday Eliptical in the morning then taught 2 Spin Classes
5 rounds
20 situps
200 jump rope
40 lunges
Tuesday
1 mile run then 4 1/4 miles @10, 10.5, 11, 11.5 top heart rate 167
Partner workout
4 rounds row 500
250 meters box jumps, 250 meters wall balls
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