Teh getting ready to get ready workouts have started. Adam and I went through the Warm up 6-3-10 tuesday night and still feeling it today.
1 mile run followed by 3 rounds of
10 back extensions
10 GHD situps
10 Pushups
10 Pullups
10 Lunges per leg
10 Squats
We followed that up with 100 flights of staris on the step mill. the stairs took 14:27
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